BTS leader Kim Namjoon, better known by his stage name RM, sent the internet into a meltdown as he shared a video from his workout session in the gym. RM shared the video along with a wish for Chuseok. “ill also have fun exercising (sic),” he shared on fan community platform Weverse. The Chuseok is […]
Tag: workout
What is the best time for workouts to be most effective for weight loss?
Rsearchers have uncovered a key insight into the optimal timing for engaging in moderate to vigorous physical activity to enhance weight management and improve health outcomes, particularly in relation to obesity. The study, led by Tongyu Ma, an assistant professor at Franklin Pierce University and The Hong Kong Polytechnic University, challenges previous research that focused […]